QUICK CARDIO using our Resistance Bands!
We love to start any training session with quick HIIT workout! This cardio will warm you up and activate all muscles!
❗️Do every exercise for 30 sec-1 min, with 15-30 sec rest in between. Try to do 3-4 circuits❗️
Resistance Bands are a great option to add resistance to your workouts to increase strength and improve the results!💪
You don't necessarily need to use exercise bands if you are a beginner, but we recommend to include them later on to keep progressing!